{"id":220,"date":"2015-03-22T16:02:23","date_gmt":"2015-03-22T16:02:23","guid":{"rendered":"http:\/\/iuliapasarin.ro\/?p=220"},"modified":"2017-09-30T16:48:18","modified_gmt":"2017-09-30T16:48:18","slug":"atacul-de-panica","status":"publish","type":"post","link":"https:\/\/iuliapasarin.ro\/?p=220","title":{"rendered":"Atacul de panica"},"content":{"rendered":"

\u0162i s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 te afli \u00eenaintea unui eveniment important, la birou, acas\u0103 sau pe strad\u0103 sau doar s\u0103 te g\u00e2nde\u015fti la sarcinile pe care le ai de \u00eendeplininit \u015fi ai sim\u0163it transpira\u0163ii reci pe corp, c\u0103 respira\u0163ia se acelereaz\u0103 \u015fi totu\u015fi senza\u0163ia c\u0103 \u201eaerul nu \u00ee\u0163i ajunge\u201d, sim\u0163eai b\u0103t\u0103ile inimii tot mai puternic, gura uscat\u0103, senza\u0163ia c\u0103 nu po\u0163i s\u0103 \u00eenghi\u0163i \u015fi teama c\u0103 te-ai putea pr\u0103bu\u015fi? Asta \u00eenseamn\u0103 c\u0103 te-ai confruntat cu un atac de panic\u0103.<\/span><\/p>\n

Atacul de panic\u0103 nu este o boal\u0103 \u00een sine, dar netratat\u0103 poate declan\u015fa tulburarea de panic\u0103.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Atacul de panic\u0103 poate ap\u0103rea f\u0103r\u0103 un motiv aparent \u201edin senin\u201d sau \u00eenaintea unui eveniment important ori ca urmare a unei perioade solicitante.<\/span><\/p>\n

Atacul de panic\u0103 se declan\u015fez\u0103 brusc \u015fi \u00een 10 minute manifest\u0103rile ating intensitatea maxim\u0103.<\/span><\/p>\n

Principalele simptome ale atacului de panic\u0103 sunt:<\/span><\/p>\n

– Scurtarea respira\u0163iei sau hiperventilarea<\/span><\/p>\n

– Palpita\u0163ii ale inimii<\/span><\/p>\n

– Durere \u00een piept sau disconfort<\/span><\/p>\n

– Transpira\u0163ii<\/span><\/p>\n

– Valuri de c\u0103ldur\u0103 sau de frig<\/span><\/p>\n

– Tremor (\u00een special la nivelul membrelor superioare \u015fi inferioare)<\/span><\/p>\n

– Senza\u0163ia de \u201enod \u00een g\u00e2t\u201dsau c\u0103 nu po\u0163i s\u0103 \u00eenghi\u0163i nici propria saliv\u0103<\/span><\/p>\n

– Senza\u0163ia de ireal (derealizare)<\/span><\/p>\n

– Senza\u0163ia de ame\u0163eal\u0103, de pierdere a echilibrului, de le\u015fin<\/span><\/p>\n

– Teama de a pierde controlul \u015fi \/ sau de a \u00eennebuni \u015fi \/ sau de a muri<\/span><\/p>\n

O parte dintre simptome sunt asem\u0103n\u0103toare infarctului miocardic motiv pentru care este binevenit un control la un medic specialist pentru a te asigura c\u0103 nu sunt probleme cardiologice.<\/span><\/p>\n

Nu uita c\u0103 atacurile de panic\u0103 repetate pot duce la apari\u0163ia panicii (tulburare de panic\u0103), iar aceasta este mai greu de tratat, iar nepl\u0103cerile create sunt mult mai mari.<\/span><\/p>\n

Atacurile de panic\u0103 pot fi \u0163inute sub control dac\u0103 le \u00een\u0163elgem, cunoa\u015ftem factorii declan\u015fatori, \u00eenv\u0103\u0163\u0103m tehnici de control.<\/span><\/p>\n

Po\u0163i alege s\u0103 devi sclavul fricilor mai mult sau mai pu\u0163in ra\u0163ionale sau s\u0103 \u00eenve\u0163i s\u0103 le controlezi.<\/span><\/p>\n

\u00cen cadrul \u015fedin\u0163elor de psihoterapie<\/a> <\/span>po\u0163i \u00eenv\u0103\u0163a cum s\u0103 preiei controlul \u015fi s\u0103 la\u015fi fricile f\u0103r\u0103 ocupa\u0163ia de baz\u0103 \u2013 aceea de a te controla.<\/span><\/p>\n

Solu\u0163ii pentru ameliorarea \u015fi controlarea acestor st\u0103ri exist\u0103, deciza de a ac\u0163iona \u00ee\u0163i apar\u0163ine.<\/span><\/p>\n

psihoterapeut Iulia Pasarin<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0162i s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 te afli \u00eenaintea unui eveniment important, la birou, acas\u0103 sau pe strad\u0103 sau doar s\u0103 te g\u00e2nde\u015fti la sarcinile pe care le ai de \u00eendeplininit \u015fi ai sim\u0163it transpira\u0163ii reci pe corp, c\u0103 respira\u0163ia se acelereaz\u0103 \u015fi totu\u015fi senza\u0163ia c\u0103 \u201eaerul nu \u00ee\u0163i ajunge\u201d, sim\u0163eai b\u0103t\u0103ile inimii tot mai puternic, … <\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[54,77,78,80,79],"_links":{"self":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/220"}],"collection":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":13,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":2441,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions\/2441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}