{"id":4435,"date":"2024-01-18T14:32:07","date_gmt":"2024-01-18T14:32:07","guid":{"rendered":"http:\/\/iuliapasarin.ro\/?p=4435"},"modified":"2025-09-15T12:05:48","modified_gmt":"2025-09-15T12:05:48","slug":"tulburarea-de-alimentatie-compulsiva","status":"publish","type":"post","link":"https:\/\/iuliapasarin.ro\/?p=4435","title":{"rendered":"C\u00e2nd alimet\u0103m foamea emo\u021biilor \u00een locul foamei trupului"},"content":{"rendered":"<p data-start=\"252\" data-end=\"679\"><span style=\"color: #000000;\"><strong>Tulburarea de alimenta\u021bie compulsiv\u0103<\/strong> este una dintre cele mai \u00eent\u00e2lnite forme de tulbur\u0103ri alimentare \u0219i are ca tr\u0103s\u0103tur\u0103 central\u0103 <strong data-start=\"383\" data-end=\"412\">episoadele de supraconsum<\/strong>: m\u00e2ncatul unor cantit\u0103\u021bi mari de alimente \u00eentr-un timp scurt (de pild\u0103, dou\u0103 ore), mai mult dec\u00e2t ar m\u00e2nca majoritatea oamenilor \u00een acelea\u0219i condi\u021bii. Pentru a fi considerat\u0103 tulburare, aceste episoade apar cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, timp de minimum trei luni.<\/span><\/p>\n<h3 data-start=\"681\" data-end=\"717\"><span style=\"color: #000000;\">Ce ascunde m\u00e2ncatul compulsiv?<\/span><\/h3>\n<p data-start=\"718\" data-end=\"867\"><span style=\"color: #000000;\">Dincolo de hran\u0103, m\u00e2ncatul compulsiv este adesea o <strong data-start=\"769\" data-end=\"794\">poveste despre emo\u021bii<\/strong>. \u00cen spatele lui stau nevoi emo\u021bionale fire\u0219ti, dar r\u0103mase ne\u00eemplinite:<\/span><\/p>\n<ul data-start=\"869\" data-end=\"1492\">\n<li data-start=\"869\" data-end=\"981\">\n<p data-start=\"871\" data-end=\"981\"><span style=\"color: #000000;\"><strong data-start=\"871\" data-end=\"894\">Nevoia de consolare<\/strong> \u2013 atunci c\u00e2nd triste\u021bea, singur\u0103tatea sau anxietatea apas\u0103, m\u00e2ncarea devine alinare.<\/span><\/p>\n<\/li>\n<li data-start=\"982\" data-end=\"1103\">\n<p data-start=\"984\" data-end=\"1103\"><span style=\"color: #000000;\"><strong data-start=\"984\" data-end=\"1018\">Nevoia de eliberare emo\u021bional\u0103<\/strong> \u2013 m\u00e2ncatul poate fi o supap\u0103 pentru furie, frustrare, ru\u0219ine, vinov\u0103\u021bie sau stres.<\/span><\/p>\n<\/li>\n<li data-start=\"1104\" data-end=\"1221\">\n<p data-start=\"1106\" data-end=\"1221\"><span style=\"color: #000000;\"><strong data-start=\"1106\" data-end=\"1142\">Nevoia de a &#8220;sc\u0103pa de plictiseal\u0103&#8221;<\/strong> <strong>sau de a umple un vid interior<\/strong> \u2013 este tr\u0103it\u0103 ca o senza\u021bie de gol emo\u021bional, de lips\u0103 de sens sau de satisfac\u021bie. Uneori e descris\u0103 ca o triste\u021be difuz\u0103, o nelini\u0219te f\u0103r\u0103 nume, o dezam\u0103gire greu de localizat. Poate ap\u0103rea dup\u0103 pierderi, traume, perioade de izolare sau stres prelungit \u0219i aduce cu sine dorin\u021ba de a \u2018umple\u2019 acest gol prin m\u00e2ncare.<br \/>\n<\/span><\/p>\n<\/li>\n<li data-start=\"1222\" data-end=\"1345\">\n<p data-start=\"1224\" data-end=\"1345\"><span style=\"color: #000000;\"><strong data-start=\"1224\" data-end=\"1261\">Nevoia de a umple un vid interior<\/strong> \u2013 acea senza\u021bie de gol, de lips\u0103 de sens, poate fi \u00een\u0103bu\u0219it\u0103 temporar cu m\u00e2ncare.<\/span><\/p>\n<\/li>\n<li data-start=\"1346\" data-end=\"1492\">\n<p data-start=\"1348\" data-end=\"1492\"><span style=\"color: #000000;\"><strong data-start=\"1348\" data-end=\"1382\">Nevoia de siguran\u021b\u0103 \u0219i confort<\/strong> \u2013 m\u00e2ncarea devine o p\u0103tur\u0103 emo\u021bional\u0103 care aduce lini\u0219te \u0219i protec\u021bie, chiar dac\u0103 doar pentru c\u00e2teva clipe.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1494\" data-end=\"1755\"><span style=\"color: #000000;\">Uneori, aceast\u0103 foame nu e doar a noastr\u0103. \u00cen noi tr\u0103ie\u0219te \u0219i memoria foamei str\u0103mo\u0219ilor no\u0219tri, care au cunoscut lipsurile, r\u0103zboaiele \u0219i s\u0103r\u0103cia. Frica de a nu muri de foame, transmis\u0103 prin genera\u021bii, poate s\u0103 prind\u0103 via\u021b\u0103 \u00een comportamentele noastre de azi.<\/span><\/p>\n<h3 data-start=\"1757\" data-end=\"1790\"><span style=\"color: #000000;\">Cercul vicios al vinov\u0103\u021biei<\/span><\/h3>\n<p data-start=\"1791\" data-end=\"2052\"><span style=\"color: #000000;\">De multe ori, dup\u0103 episoadele de m\u00e2ncat compulsiv, apare vinov\u0103\u021bia. Paradoxal, acest sentiment nu opre\u0219te comportamentul, ci \u00eel ad\u00e2nce\u0219te: \u201eam gre\u0219it, ziua e compromis\u0103, acum totul e pierdut\u201d. \u0218i roti\u021ba se \u00eenv\u00e2rte din nou, \u00eentre foame emo\u021bional\u0103 \u0219i vinov\u0103\u021bie.<\/span><\/p>\n<h3 data-start=\"2054\" data-end=\"2094\"><span style=\"color: #000000;\">Diferen\u021ba fa\u021b\u0103 de bulimia nervoas\u0103<\/span><\/h3>\n<p data-start=\"2095\" data-end=\"2329\"><span style=\"color: #000000;\">De\u0219i seam\u0103n\u0103, exist\u0103 o diferen\u021b\u0103 important\u0103: \u00een bulimia nervoas\u0103 apar comportamente de compensare \u2013 restric\u021bii alimentare severe, v\u0103rs\u0103turi provocate sau exerci\u021bii fizice intense. \u00cen m\u00e2ncatul compulsiv, aceste comportamente lipsesc.<\/span><\/p>\n<h3 data-start=\"2331\" data-end=\"2357\"><span style=\"color: #000000;\">Vindecarea \u00eencepe atunci c\u00e2nd \u00eenv\u0103\u021b\u0103m s\u0103 recunoa\u0219tem \u0219i s\u0103 integr\u0103m emo\u021biile \u0219i experien\u021bele care ne-au condus spre m\u00e2ncatul compulsiv<\/span><\/h3>\n<p data-start=\"2358\" data-end=\"2750\"><span style=\"color: #000000;\">Este important s\u0103 \u00een\u021belegem c\u0103 m\u00e2ncatul compulsiv nu este despre lipsa de voin\u021b\u0103, ci despre <strong data-start=\"2450\" data-end=\"2475\">nevoia de a face fa\u021b\u0103<\/strong> unor emo\u021bii cople\u0219itoare.<\/span><br data-start=\"2501\" data-end=\"2504\" \/><span style=\"color: #000000;\">Psihoterapia aduce spa\u021biul \u00een care aceste tipare pot fi \u00een\u021belese \u0219i rescrise. Ne ajut\u0103 s\u0103 transform\u0103m r\u0103spunsurile dezadaptative \u00een alegeri s\u0103n\u0103toase, s\u0103 g\u0103sim moduri noi de a ne regla emo\u021biile, s\u0103 aducem armonie \u00eentre g\u00e2nd, sim\u021bire \u0219i ac\u021biune.<\/span><\/p>\n<p data-start=\"2752\" data-end=\"2988\"><span style=\"color: #000000;\">Uneori, e nevoie \u0219i de ghidarea unui nutri\u021bionist, pentru a reconstrui rela\u021bia cu hrana \u0219i corpul. \u0218i, \u00eentotdeauna, de o re\u021bea de sprijin \u0219i de activit\u0103\u021bi care hr\u0103nesc sufletul: mi\u0219care, creativitate, rela\u021bii vii, exprimare autentic\u0103.<\/span><\/p>\n<h3 data-start=\"2990\" data-end=\"3011\"><span style=\"color: #000000;\">\u00cen loc de final<\/span><\/h3>\n<p data-start=\"3012\" data-end=\"3219\"><span style=\"color: #000000;\">M\u00e2ncatul compulsiv nu este du\u0219manul t\u0103u. Este un <strong data-start=\"3061\" data-end=\"3070\">mesaj<\/strong> pe care corpul \u0219i sufletul t\u0103u \u00eel transmit despre nevoi nerostite. C\u00e2nd \u00eenve\u021bi s\u0103 \u00eel ascul\u021bi, el se poate transforma \u00eentr-o poart\u0103 spre vindecare.<\/span><\/p>\n<p data-start=\"3221\" data-end=\"3513\"><span style=\"color: #000000;\">Eu sunt Iuliana P\u0103s\u0103rin. Dac\u0103 te reg\u0103se\u0219ti \u00een aceste cuvinte \u0219i sim\u021bi c\u0103 e timpul s\u0103 g\u0103se\u0219ti solu\u021bii pentru probleme, nu probleme pentru solu\u021bii, te invit la o <strong data-start=\"3381\" data-end=\"3432\">\u00eent\u00e2lnire de cunoa\u0219tere de 25 de minute pe Zoom<\/strong>. Poate fi primul pas c\u0103tre echilibrul interior care s\u0103 se vad\u0103 \u0219i la exterior.<\/span><\/p>\n<p><span style=\"color: #000000;\">Iuliana P\u0103s\u0103rin, psihoterapeut integrativ principal<\/span><\/p>\n<p><a href=\"mailto:iuliapasarin.psi@gmail.com\"><span style=\"color: #000000;\">iuliapasarin.psi@gmail.com<\/span><\/a>, <span style=\"color: #000000;\">0728.967.011<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tulburarea de alimenta\u021bie compulsiv\u0103 este una dintre cele mai \u00eent\u00e2lnite forme de tulbur\u0103ri alimentare \u0219i are ca tr\u0103s\u0103tur\u0103 central\u0103 episoadele de supraconsum: m\u00e2ncatul unor cantit\u0103\u021bi mari de alimente \u00eentr-un timp scurt (de pild\u0103, dou\u0103 ore), mai mult dec\u00e2t ar m\u00e2nca majoritatea oamenilor \u00een acelea\u0219i condi\u021bii. Pentru a fi considerat\u0103 tulburare, aceste episoade apar cel pu\u021bin &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/4435"}],"collection":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4435"}],"version-history":[{"count":10,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/4435\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/4435\/revisions\/4810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/media\/4436"}],"wp:attachment":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}