{"id":881,"date":"2015-10-12T06:28:00","date_gmt":"2015-10-12T06:28:00","guid":{"rendered":"http:\/\/iuliapasarin.ro\/?p=881"},"modified":"2025-01-01T20:33:34","modified_gmt":"2025-01-01T20:33:34","slug":"depresia-reactie-si-stare","status":"publish","type":"post","link":"https:\/\/iuliapasarin.ro\/?p=881","title":{"rendered":"Depresia \u2013 reac\u0163ie \u015fi stare"},"content":{"rendered":"<p><span style=\"color: #000000;\">Fiecaruia dintre noi i s-a int\u00e2mplat s\u0103 aib\u0103 zile in care s\u0103 fie trist, s\u0103 nu aib\u0103 chef denimic, s\u0103 se simt\u0103 f\u0103r\u0103 energie, poate chiar sa simt\u0103 nevoia s\u0103 pl\u00e2ng\u0103 pu\u0163in. Dac\u0103 aceste manifest\u0103ri au durat o perioad\u0103 limitat\u0103 de timp putem s\u0103 vorbim despre o reac\u0163ie depresiv\u0103.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reac\u0163iile depresive sunt un mod de adaptare \u015fi r\u0103spuns al min\u0163ii \u015fi corpului la amintiri sau evenimente precum:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">conflictul cu o persoan\u0103 apropiat\u0103 sau autoritate (\u015fef)<\/span><\/li>\n<li><span style=\"color: #000000;\">dezam\u0103girea provocat\u0103 de o persoan\u0103 pe care am investit-o cu \u00eencredere \u015fi de la care aveam a\u015ftept\u0103ri<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00eemboln\u0103virea unei persoane dragi sau a prorpriei persoane<\/span><\/li>\n<li><span style=\"color: #000000;\">accidente<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Reac\u0163iile depresive sunt normale. Nu \u015ftiu vreo fiin\u0163\u0103 care s\u0103 tr\u0103iasc\u0103 \u00eentr-o stare de fericire sau bine continu\u0103. Aceste reac\u0163ii se transform\u0103 \u00een st\u0103ri depresive atunci c\u00e2nd se intensific\u0103, devin stabile \u00een timp, se manifest\u0103 \u00een marea majoritate a zilei \u015fi zilnic, creaz\u0103 o detres\u0103 (ruptur\u0103, \u00eentrerupere) \u00een via\u0163a personal\u0103 \u015fi profesional\u0103 \u2013 absenteism la locul de munc\u0103, retragere social\u0103, stare de r\u0103u aproape continu\u0103, devalorizarea propriei persoane, imposibilitatea de a-\u015fi g\u0103si resurse pentru a-\u015fi reveni.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reac\u0163iile depresive pot aparea \u015fi \u00een sezonul rece mai mult dec\u00e2t \u00een restul anului, apari\u0163ia lor fiind favorizat\u0103 de \u201emic\u015forarea\u201d zilei \u015fi de expunerea redus\u0103 la lumin\u0103 natural\u0103 fapt ce ne poate afecta confortul psihic \u015fi fizic, zilele ploioase \u00een care ne retragem \u00een cas\u0103 \u015fi socializ\u0103m mai pu\u0163in, lipsa unor activit\u0103\u0163i pl\u0103cute.<\/span><\/p>\n<p><span style=\"color: #000000;\">Perturbarea activit\u0103\u0163ilor de zi cu zi, afectarea st\u0103rii de bine, readucerea \u00een aten\u0163ie a evenimentelor nepl\u0103cute (rumegarea g\u00e2ndurilor care aduc suferin\u0163\u0103), retragerea \u00een interior, limitarea sau eviatarea socializ\u0103rii, apari\u0163ia absenteismului la locul de munc\u0103 pot fi simptome ale starii depresive.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reac\u0163ia depresiv\u0103 este o reac\u0163ie normal\u0103, de cele mai multe ori de adaptare la un eveniment, are o durat\u0103 relativ redus\u0103, iar intensitatea ei \u00eencepe s\u0103 scad\u0103 la un moment dat.<\/span><\/p>\n<p><span style=\"color: #000000;\">Starea depresiv\u0103 implic\u0103 tr\u0103rirea cu intensitate din ce \u00een ce mai mare a unor emo\u0163ii negative care ne afecteaz\u0103 starea de bine, func\u0163ionalitatea pentru o durat\u0103 \u00eendelungat\u0103 produc\u00e2nd o detres\u0103 semnificativ\u0103 \u00een via\u0163a perersonal\u0103 \u015fi profesional\u0103 \u015fi din care nu ne putem reveni singuri.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reac\u0163iile depresive sunt normale si din ele ne putem reveni singuri, mobiliz\u00e2ndu-ne efortul si resursele personale. St\u0103rile depresive se prelungesc \u00een timp 3 \u2013 6 luni, adesea avem nevoie de suport terapeutic pentru a ne ajuta s\u0103 g\u0103sim resursele interioare, s\u0103 ne mobiliz\u0103m, s\u0103 ne automotiv\u0103m, s\u0103 ne reg\u0103sim echilibrul.<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/iuliapasarin.ro\/?page_id=2\" target=\"_blank\" rel=\"noopener\">Iulia P\u0103s\u0103rin<\/a> \u2013 psiholog clinician, psihoterapeut integrative<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiecaruia dintre noi i s-a int\u00e2mplat s\u0103 aib\u0103 zile in care s\u0103 fie trist, s\u0103 nu aib\u0103 chef denimic, s\u0103 se simt\u0103 f\u0103r\u0103 energie, poate chiar sa simt\u0103 nevoia s\u0103 pl\u00e2ng\u0103 pu\u0163in. Dac\u0103 aceste manifest\u0103ri au durat o perioad\u0103 limitat\u0103 de timp putem s\u0103 vorbim despre o reac\u0163ie depresiv\u0103. Reac\u0163iile depresive sunt un mod de &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[55,300,284,301],"_links":{"self":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/881"}],"collection":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":8,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":4675,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/4675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=\/wp\/v2\/media\/1461"}],"wp:attachment":[{"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iuliapasarin.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}